The Redmond AcroYoga class will be held at the Redmond Athletic Club starting June 8th! Wednesday nights, 7:35-9pm. $10 or free to RAC members. All levels. No prior experience necessary.
No class this week as I am away in LA! Looking forward to playing new week in our new, larger space.
Wishing Flow Yoga Redmond the best as it moves to the new location! So blessed to be a part of this friendly, fun community of yoigs!
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This article outlines the benefits of yoga and finding the right yoga practice. All types of Yoga focus on different things, some are big on the meditation and little on exercise, others vice versa. Which yoga is right for you? This is a personal choice.
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