Women, join us for this yoga and meditation class specifically designed for you! Led by yoga instructor Melanie Foust and based on the work of world renowned meditation teachers and authors (and married couple) Camille Maurine and Lorin Roche, Meditation Secrets for Women offers a wid
e array of yoga and meditation practices that honor a woman's instincts, natural rhythms, and desires.
Learn to make meditation deeply nourishing and rejuvenating, exquisitely sensual, and- yes! - immensely satisfying. You'll discover vital ways to enhance your own health and wellbeing, tap into creative resources, and create balance and harmony in your relationships to yourself, your loved ones, and the world.
We will explore the twelve unique secrets shared in the book, Meditation Secrets for Women. Find out more in this sneak peek here, http://
Whatever part of your life, body, or being is calling you to take better care of yourself, have more time for yourself, enjoy your life or your practice more, or simply be in a community with other women- say yes!
Having a copy of the book Meditation Secrets for Women is requested for the course, and it can be purchased on Amazon or from Melanie (available at the first class):http://www.amazon.com/
We will be enjoying expressive movement, journalling, creative projects, and restorative yoga. Come prepared and wear comfortable clothing for resting and movement. Feel free to bring your favorite cushion and a journal. (Sutra Yoga studio does not have bolsters).
Classes meet Thursdays, October 11th through November 1st, 2012, from 7:15-8:45pm.
Dates: October 11th, 18th, 25th, November 1st, 2012
Time: 7:15 - 8:45 pm (every Thursday evening).
Location: Sutra Yoga studio
1605 N 45th St
Seattle, WA
Cost:
$108 with book, $95 without book (purchase your own) for all 4 weeks.
Drop ins are welcome for $25 / session.
Register with a friend (remember, this class is for women only!) and take $10 off each for the full course.
Cash, check, or card are accepted. A $3 surcharge will be added to card transactions.
Cost includes weekly goodies and ongoing personal support from Melanie.
Register directly with Melanie via email or phone, melanie.foust@gmail.com or (206) 619-9330.
(Sutra Yoga will not be handling registration for this couse).
Learn to make meditation deeply nourishing and rejuvenating, exquisitely sensual, and- yes! - immensely satisfying. You'll discover vital ways to enhance your own health and wellbeing, tap into creative resources, and create balance and harmony in your relationships to yourself, your loved ones, and the world.
We will explore the twelve unique secrets shared in the book, Meditation Secrets for Women. Find out more in this sneak peek here, http://
Whatever part of your life, body, or being is calling you to take better care of yourself, have more time for yourself, enjoy your life or your practice more, or simply be in a community with other women- say yes!
Having a copy of the book Meditation Secrets for Women is requested for the course, and it can be purchased on Amazon or from Melanie (available at the first class):http://www.amazon.com/
We will be enjoying expressive movement, journalling, creative projects, and restorative yoga. Come prepared and wear comfortable clothing for resting and movement. Feel free to bring your favorite cushion and a journal. (Sutra Yoga studio does not have bolsters).
Classes meet Thursdays, October 11th through November 1st, 2012, from 7:15-8:45pm.
Dates: October 11th, 18th, 25th, November 1st, 2012
Time: 7:15 - 8:45 pm (every Thursday evening).
Location: Sutra Yoga studio
1605 N 45th St
Seattle, WA
Cost:
$108 with book, $95 without book (purchase your own) for all 4 weeks.
Drop ins are welcome for $25 / session.
Register with a friend (remember, this class is for women only!) and take $10 off each for the full course.
Cash, check, or card are accepted. A $3 surcharge will be added to card transactions.
Cost includes weekly goodies and ongoing personal support from Melanie.
Register directly with Melanie via email or phone, melanie.foust@gmail.com or (206) 619-9330.
(Sutra Yoga will not be handling registration for this couse).
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